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REST!!!!!
Day 3 of each week is my rest day. I feel like it is way too early in training to be relishing rest days as much as I did yesterday. On the other hand, it was great. I did absolutely nothing in my evening. I sat around and spent time being social. Social life is good for you. Enjoying the company of other people is essential to who we are as people. I am quite an introvert so I have to force myself to spend time with other people, but I find that when I do, most of the time I end up enjoying myself and feeling really good afterwards.
I also started working on my new diet yesterday. I am working on reducing/cutting out refined carbohydrates. I do not know if I can completely cut out refined carbs. Both because I love sweets, and because of my limited choices on some days. So my go-to breakfast right now is an egg-white omelet, some form of breakfast meat, and oatmeal. I am also working on keeping filled up on fruit. I eat pears and bananas throughout the day.
Tonight my training plan shows that it is a hill workout which will consist of 3x600 meter repeats. Not sure where to find a 600 meter hill, but I think I found something close to it. I will be working out with my running partner tonight. It will be a nice shorter workout rather than simply sustained running. I am looking forward to that.
REST!!!!!
Day 3 of each week is my rest day. I feel like it is way too early in training to be relishing rest days as much as I did yesterday. On the other hand, it was great. I did absolutely nothing in my evening. I sat around and spent time being social. Social life is good for you. Enjoying the company of other people is essential to who we are as people. I am quite an introvert so I have to force myself to spend time with other people, but I find that when I do, most of the time I end up enjoying myself and feeling really good afterwards.
I also started working on my new diet yesterday. I am working on reducing/cutting out refined carbohydrates. I do not know if I can completely cut out refined carbs. Both because I love sweets, and because of my limited choices on some days. So my go-to breakfast right now is an egg-white omelet, some form of breakfast meat, and oatmeal. I am also working on keeping filled up on fruit. I eat pears and bananas throughout the day.
Tonight my training plan shows that it is a hill workout which will consist of 3x600 meter repeats. Not sure where to find a 600 meter hill, but I think I found something close to it. I will be working out with my running partner tonight. It will be a nice shorter workout rather than simply sustained running. I am looking forward to that.
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